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Schedule a specific time to go to bed each night.
Have a relaxing routine before going to bed, such as reading or taking a bath.
Keep your room dark and cool (but not too cold).
Remove all distractions from your bedroom, including phones and computers.
Exercise, but not right before bed
Don’t eat too much before bed.
Limit your alcohol intake and avoid caffeinated drinks.
Benefits of Sleeping Naked
Now that we understand sleep’s importance, let’s explore the benefits of sleeping naked. Here are nine reasons why you should consider ditching your pajamas:
1. Improved Sleep Quality
girl sleeping in a comfortable position on the stomach
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As already mentioned, one factor that influences sleep quality is the room’s temperature. If you are too warm, you won’t sleep well. Sleeping naked can help regulate your body temperature, leading to deeper and more restful sleep. (5)
2. Skin-to-skin contact
Close up of passionate lovers feet touch having sex on white sheet in bedroom, sensual couple enjoy intimate moment relaxing in bed, legs of boyfriend and girlfriend make love in woman on top position
Credit: Shutterstock
If you sleep with a partner, then sleeping naked can actually benefit your relationship and your health. Skin-to-skin contact with your partner can release oxytocin, the “love hormone,” which can reduce stress and anxiety. Not only will this benefit your relationship, but it will ultimately help you to sleep better. (6)
Read More: 6 Things You Shouldn’t Do In Bed to Get a Good Night’s Sleep
3. Better for Your Lady Parts
Sleeping without underwear can reduce the risk of yeast infections and other vaginal irritations for women. This is because bacteria that cause yeast infection prefer a warm, moist environment. Sleeping naked allows you to “air out” your nether regions, if you will, and discourage bacteria from overgrowing. (7)
4. Improved Sperm Quality
Portrait of a man sleeping in the bed at home
Credit: Shutterstock
Research shows that wearing tight-fitting underwear can affect sperm count. For men, sleeping naked can help regulate testicular temperature, leading to improved sperm quality. It also gives your parts a chance to be free of the confines of underwear for (ideally) seven to nine hours each night. (8)
5. Better for Your Skin
Sleeping naked can help your skin breathe and reduce the risk of skin irritations. Also, because sleeping naked can actually help you to sleep better, it promotes skin health and repair. Sleeping well promotes wound healing, and your skin looks fresh and rested each day. (9)
Read More: 4 Natural Ways to Stop Teeth Grinding and the Headaches, Poor Sleep and Tooth Decay It Causes
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