We all know how important sleep is for our overall health and well-being. After all, nothing feels better than waking up refreshed after a good night’s sleep. However, have you ever considered the idea of sleeping naked? While not everyone may be comfortable with the idea, there are actually several benefits to sleeping in your birthday suit. Let’s explore why you might want to consider sleeping au natural – according to science.
The Importance of Sleep
Retired man seeing nightmares in his dreams, sleeping in ward of nursing home
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Before we dive into the benefits of sleeping naked, let’s first discuss the importance of sleep in general. Adequate sleep has been linked to a lower risk of diabetes, heart disease, high blood pressure, and much more. The American Academy of Sleep Medicine recommends seven to nine hours a night for adults. According to their findings, consistently getting less than six hours per night can lead to an increased mortality rate by 15% or more. (1, 2) Maintaining a good night’s sleep will also help you manage your weight. The reason for this is that sleep helps to regulate hormones and blood sugar levels. When we get enough sleep, our bodies are able to function properly without relying on extra energy stores. This means you’ll have more energy throughout the day and be less likely to overeat. (3)
Read More: Eating for Better Sleep: 6 Foods High in Melatonin
On the other hand, poor sleep has been linked to depression and even an increased risk of self-harm
Above view frown millennial woman feels pain in neck after night, awaken in bad temper having painful sudden ache or stiffness, concept of poor incorrect posture during sleeping or too soft mattress
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The recommended amount of sleep for adults is 7-9 hours per night. Sleep is not just a way to rest your body and mind but also to reset your circadian rhythm. This helps you manage stress and feel more balanced throughout the day. (4) If you’re feeling like sleep is the last thing on your mind, and you need the motivation to get it done, we have some tips you can try.
Tips to try:
Flat lay composition with sleep eye mask, dream book and alarm clock on dark blue background. Healthy sleeping concept.
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