5. Excess Calcium Supplements (>1,200–1,500 mg/day from pills)
Kidneys forced to excrete the surplus → stones, calcification, reduced function
Food calcium is safe; isolated supplement calcium is the problem.
6. St. John’s Wort
Speeds up liver enzymes → makes dozens of medications (birth control, blood thinners, chemo, antidepressants) ineffective or toxic
Can also trigger life-threatening serotonin syndrome.
7. Green Tea Extract (high-dose EGCG capsules)
800 mg EGCG/day linked to acute liver failure in hundreds of cases
Drinking 2–4 cups of green tea = safe. Concentrated extract pills = Russian roulette for your liver.
8. Bodybuilding Protein Powders (chronic mega-dosing)
Excess protein → excess nitrogen waste → kidney strain + fatty liver
Fine for athletes with normal kidneys in moderation; dangerous when 200–400 g/day becomes a lifestyle.
9. Garcinia Cambogia
HCA in high doses → oxidative liver injury, documented cases of fulminant liver failure
FDA has received over 100 serious adverse event reports.
The 4 Hidden Killers Lurking in Cheap Supplements
These are rarely talked about but appear in thousands of bottles:
Dangerous Additive Found In Why It’s Toxic
Artificial colors (Red 40, Yellow 5/6, Blue 1) Gummies, brightly colored tablets Liver inflammation, banned in several countries
Hydrogenated / partially hydrogenated oils Fat-soluble vitamin softgels Trans fats → fatty liver + heart disease
Heavy metals (lead, mercury, arsenic) Low-quality fish oil, algae oil, cheap herbals Cumulative kidney & liver toxicity
Magnesium silicate (talc) Anti-caking agent in tablets/capsules Possible asbestos contamination → cancer risk
Your 5-Step “Never Damage Your Organs” Checklist
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