The American Heart Association advises:
Men: No more than 9 tsp (36g) of added sugar daily
Women: No more than 6 tsp (25g)
Yet most of us far exceed that — and our bodies are sending loud, clear signals that we’re in sugar overload.
Sugar isn’t just about weight gain or cavities.
When it floods your system daily, it disrupts hormones, damages organs, ages your skin, and messes with your mood.
Here are 8 unmistakable signs you’re consuming too much sugar — and what you can do to turn it around.
🔍 1. You’re Always Hungry — Even Right After EatingYou just finished a meal, but 45 minutes later, you’re raiding the pantry.
Why?
High-sugar or refined-carb meals cause a rapid spike in blood glucose, followed by a surge of insulin to bring it down. But insulin often overcorrects — crashing your blood sugar too low.Glucose monitoring devices
This blood sugar rollercoaster leaves you feeling:
Ravenous
Shaky
Irritable
Craving sweets
✅ Fix it:
Pair carbs with protein, fiber, and healthy fats (like eggs, avocado, nuts) to slow digestion and keep blood sugar steady.
Low-carb meal alternatives
🔍 2. You’re Tired All the Time — Even After 8 Hours of Sleep
You’ve slept well. You’ve had coffee. But you’re still dragging through the day.
Excess sugar wrecks your energy at the cellular level. Over time, high sugar intake leads to insulin resistance — meaning your cells stop responding properly to insulin and can’t efficiently use glucose for fuel.
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