3. Olive Leaves (Olea europaea)
Key Benefits:
Naturally lowers high blood pressure
Reduces LDL cholesterol
Strengthens the cardiovascular system
How to Use:
Prepare olive leaf tea using 1 teaspoon of dried leaves per cup of hot water. Alternatively, olive leaf extract is available in supplement form.
Helpful Tip: Olive leaf extract has been clinically studied for its role in heart health—especially effective in managing hypertension.
4. Cashew Leaves (Anacardium occidentale)
Key Benefits:
Contains flavonoids and tannins that support blood sugar control
Lowers blood pressure
Combats inflammation
How to Use:
Cashew leaves can be chewed fresh or steeped in water to create an infusion. Use caution and avoid overconsumption.
Helpful Tip: Always ensure the leaves are clean and pesticide-free before chewing or making tea.
5. Mint Leaves (Mentha spp.)
Key Benefits:
Improves blood circulation
Eases muscle and joint pain
Offers calming and digestive relief
How to Use:
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