Nutrition plays a vital role in vascular health. A diet rich in fruits, vegetables, whole grains, nuts, and lean proteins helps strengthen arteries and reduce inflammation. Limit processed foods, sugary snacks, and red meats, which contribute to high cholesterol and arterial stiffness. Omega-3 fatty acids from fish like salmon or plant sources like chia seeds also enhance healthy blood flow.
4. Exercise Regularly
Moderate exercise supports the cardiovascular system, improves circulation, and helps control blood pressure and cholesterol levels. Aim for at least 150 minutes of moderate activity per week, such as brisk walking, cycling, or swimming. If you’re new to exercise, start slowly and meet your doctor before beginning a new routine.
5. Manage Stress Levels
Chronic stress raises bl00d pressure and triggers harmful hormonal changes. Practices like deep breathing, meditation, yoga, or simply spending time outdoors can help reduce stress. Consistently finding ways to relax not only benefits your mental health but also protects your arteries from unnecessary strain.
6. Limit Alcohol Consumption
Excessive alcohol raises blood pressure and lessens blood vessel walls over time. If you drink, do so in moderation — generally no more than one drink per day for women and two for men. Choosing alcohol-free days during the week can also give your body a much-needed break.
7. Get Regular Checkups and Screenings
Some aneurysms grow silently, without symptoms, until they rupture. Regular medical checkups and imaging tests (like ultrasounds or CT scans) can detect aneurysms early, especially if you have risk factors such as family history, smoking, or high blood pressure. Early detection often means life-saving treatment before a rupture occurs.
