An aneurysm occurs when a bl00d vessel wall weakens and bulges like a balloon. While many aneurysms remain silent, the danger comes when they rupture, leading to life-threatening internal bleeding. Although factors like age, genetics, and family history cannot be controlled, lifestyle habits play a vital role in lowering the risk. By making simple daily changes, you can protect your blood vessels and reduce the likelihood of developing an aneurysm.
Below are 7 habits backed by science and medical advice that can help:
1. Maintain Healthy Blood Pressure
High blood pressure is the number one risk factor for aneurysms. Constant pressure against the arterial walls weakens them over time, making rupture more likely. Regularly examine your blood pressure, aim for a balanced diet low in sodium, and follow your doctor’s recommendations if you’re on medication. Even small reductions in blood pressure can significantly lower risk.
2. Quit Smoking
Smoking damages blood vessels, accelerates plaque buildup, and significantly increases the likelihood of both brain and aortic aneurysms. Quitting isn’t easy, but the benefits are immediate: circulation enhances within weeks, and your risk of vascular disease decreases steadily the longer you keep smoke-free. Seek support groups, nicotine replacement, or professional counseling if needed.
