Have dinner earlier whenever you can.
Allow at least 2 hours between dinner and bedtime.
If you feel very sleepy after eating, take a short nap sitting down, not lying down.
Mistake 6: Sitting for hours without moving your neck or changing your gaze
“Doctor, I hardly do anything, how am I going to get dizzy?”
Precisely for that reason.
After the age of 60, the body tolerates very poorly long periods of immobility, especially with the neck slightly tilted forward (television, cell phone, reading).
What’s the matter?
The neck muscles tighten like a hard rope.
Blood flow to the brain is reduced.
Position sensors in the neck send confusing signals to the balance system.
Doña Marta described her feeling like this: “It’s as if I had a brick inside my head.”
He spent more than 6 hours a day in the same armchair, with his neck forward.
What to do
Every 30–40 minutes, get up for at least 2 minutes.
Move your shoulders back, gently turn your neck from side to side, and look into the distance through the window.
Avoid spending hours looking down (cell phone, tissue, book). Raise whatever you’re using to eye level.
Mistake 5: Almost not drinking water and living on coffee and infusions
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