🍌 Ingredient Highlights
📌 Prunes: High in antioxidants and fiber — great for digestion and radiant skin.
📌 Oats: Provide slow-release energy and support cholesterol balance.
📌 Banana: Rich in potassium and natural sugars for smooth energy.
📌 Chia seeds: Excellent source of omega-3s, calcium, and plant protein.
📌 Milk (plant or low-fat): Provides easy-to-digest calcium and protein.
📌 Cinnamon: Natural antioxidant that supports stable blood sugar.
📌 honey: Optional touch of sweetness with antibacterial properties.
⚠️ Gentle Precautions
If you have diabetes, use less or omit the honey.
If you’re lactose-intolerant, choose plant-based milk.
Avoid consuming too many prunes, as they have a mild laxative effect.
If you have chronic conditions, check with your doctor before long-term use.
💖 Final Thoughts
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