Turmeric: A teaspoon of turmeric powder in a glass of warm water or milk helps protect the liver thanks to the antioxidant curcumin it contains.
Honey and Lemon: A teaspoon of honey mixed with lemon juice in the morning stimulates digestion and helps eliminate toxins.
Extra virgin olive oil: A teaspoon on an empty stomach promotes the flow of bile and supports the liver in its role as a filter.
Of course, these natural remedies don't replace pharmacological treatment. However, when combined with a balanced diet, they can be a valuable ally in maintaining a healthy liver and a slim figure.
Tip: For optimal results, always complement these activities with adequate hydration, a diet rich in fruits and vegetables, and regular physical activity.
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