It’s recommended to start with one shot a day, perhaps in the morning before a meal or later in the day. See how your body reacts. If you can’t handle cayenne pepper, you can still get benefits from just the chia seeds and extra virgin olive oil.
This simple combination can truly make a difference in your overall health, energy levels, sleep, digestion, and cardiovascular system. It’s amazing what these natural ingredients can do!
Source: Dr. Mandell
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