So, how do you combine these powerful ingredients? You’ll need a small shot glass or a small glass.
Here’s what you’ll need:
- Chia Seeds: 1 to 2 teaspoons
- Extra Virgin Olive Oil: 1 to 2 ounces (about 2 to 4 tablespoons)
- Cayenne Pepper: 1 to 2 dashes (or to your preference)
Instructions:
- Put the chia seeds and extra virgin olive oil into your glass.
- Add the cayenne pepper. If you’re new to cayenne or find it too spicy, start with just a half dash or a very small amount.
- Let the mixture sit for about 10-15 minutes. Stir it occasionally. You’ll notice the chia seeds start to swell and absorb the liquid, looking much larger than when you first put them in. This swelling is what helps them work in your digestive system.
How to Take It:
You can drink this mixture straight, perhaps right before a meal. Some people like to add it to smoothies, yogurt, or oatmeal. Taking it before a meal can help you feel fuller, so you might eat less.
The Benefits You Can Expect
When you take this mixture regularly, you can expect several positive changes:
- Improved Digestion: The olive oil can help with the natural movement of your intestines, which can be great if you experience constipation, gas, or bloating.
- Feeling Fuller: The chia seeds will help you feel satisfied, potentially leading to reduced calorie intake.
- Better Circulation: The combination, especially with cayenne pepper, can improve blood flow and lower blood pressure.
- More Energy: Many people report feeling more energetic.
- Balanced Blood Sugar: It can help improve insulin sensitivity and balance glucose levels.
- Reduced Inflammation: By lowering inflammation throughout the body, it can help with various health issues, including joint pain and immune system problems.
How Often?
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