🔥 Ideal: 9–12 minutes for hard-boiled, then cool quickly.
❌ Debunking the Myths
Myth
Truth
❌ “Eating an egg a day raises heart attack risk”
False — large studies show no increased risk in healthy adults
❌ “Egg whites are healthier than yolks”
Not true — yolks contain most nutrients; both parts have value
❌ “All cholesterol is bad”
Misleading — your body needs cholesterol for hormones and brain function
❌ “One boiled egg will spike my blood cholesterol”
Unlikely — individual responses vary; overall diet matters more
Final Thoughts
You don’t need to fear the egg carton.
But you do deserve to know how your habits affect your heart.
So next time you’re boiling a batch…
pause.
Ask:
Who am I cooking for?
What else is on my plate?
Then enjoy — mindfully, confidently, and without guilt.
Because real heart health isn’t about perfection.
It’s about choices that add up — one boiled egg at a time.Buy vitamins and supplements
And that kind of balance?
It lasts longer than any trend ever could.
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